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Trigger Point Massage

Trigger Point Massage Specialist in Santa Cruz, CA

Trigger point massage is a specialized technique focused on releasing tight muscle knots known as trigger points. This type of massage is often beneficial for individuals experiencing chronic pain, muscle injuries, or postural issues. At Pacific Coast Aesthetics, April Umek, PA-C, and Sonya Moreno can help reduce muscle tension, improve blood flow, and alleviate pain. For more information, contact us today or simply book an appointment. We are located at 28 Seascape Village, Aptos, CA 95003.

Trigger Point Massage Specialist Near Me in Santa Cruz, CA
Trigger Point Massage Specialist Near Me in Santa Cruz, CA

Table of Contents:

What is trigger point massage?
How does trigger point massage work?
What conditions can trigger point massage treat?
How long does a typical trigger point massage session last?

What is trigger point massage?


At Pacific Coast Aesthetics,  we understand that wellness goes beyond skincare and aesthetics. We recognize the importance of muscle health and its impact on overall wellbeing and quality of life. That’s why we’re highly invested in specialized forms of therapy such as trigger point massage.

Trigger point massage therapy is one of the most effective techniques for addressing muscle pain. It targets specific areas of tight muscle fibers, or knots, which often form due to overuse or injuries. These knots can cause discomfort and pain, not just in the immediate area but also in other parts of the body.

Muscle tension and knots that trigger point massage therapy can cause significant discomfort and impact a person’s day-to-day life. That’s why they are committed to understanding each patient’s unique muscle pain and determining the most effective treatment plan.

This type of therapy can be beneficial for people suffering from chronic pain, fibromyalgia, tension headaches, neck or back pain, carpal tunnel syndrome, and those who engage in regular physical activity. It can also enhance athletic performance and help prevent injuries.

At Pacific Coast Aesthetics, the comfort of our patients is our top priority. During a trigger point massage therapy session, our patients may experience temporary discomfort as we work to release the knots in their muscles. However, most of our patients report significant relief from their pain and tension following their therapy sessions.

Trigger point massage therapy is a long-term solution that aims to alleviate pain and improve muscle function. While immediate relief is possible, it’s important to note that several sessions may be required, depending on the severity of the trigger points. At Pacific Coast Aesthetics, we are committed to ensuring our patients’ optimal health and well-being.

How does trigger point massage work?


This type of therapeutic technique focuses on the stimulation and release of trigger points – tender areas of tension in the muscles that can cause pain in other parts of the body. These trigger points can develop due to various causes, including overuse or repetitive motions, injuries, prolonged muscle tension, and poor posture.

The treatment involves applying pressure to these specific points to alleviate discomfort. This pressure stimulates the release of substances that promote relaxation and reduce muscle tension, restoring normal blood flow and function to the affected area. The physiological effects of trigger point massage, as understood by our team, include reduced muscle tension, improved blood flow, and the release of endorphins – the body’s natural painkillers.

Aside from pain relief, trigger point massage also promotes relaxation and can reduce stress and anxiety. It can improve flexibility and increase your range of motion, potentially enhancing athletic performance and aiding recovery from injuries.

At Pacific Coast Aesthetics, a trained therapist will perform your trigger point massage, identifying and targeting your trigger points using specific techniques. You may initially find the applied pressure uncomfortable, but most individuals find it less painful as the massage progresses, leaving them feeling relaxed and rejuvenated.

If you’re experiencing muscle pain, stiffness, spasms, or cramps, or if you’re seeking to improve your range of motion, reduce stress, and enhance your athletic performance, consider the benefits of trigger point massage offered at Pacific Coast Aesthetics.”

What conditions can trigger point massage treat?


At Pacific Coast Aesthetics we understand that chronic body pain can significantly impact the quality of your life. To help alleviate this, we offer a range of treatments, including trigger point massage, a deep tissue technique that focuses on mitigating pain and discomfort caused by muscle imbalances and knots, known as trigger points.

One condition that we often treat using trigger point massage is myofascial pain syndrome, a chronic pain disorder caused by pressure on the trigger points in the muscles. Trigger point massage can help alleviate the persistent pain associated with this condition by reducing muscle tension and promoting relaxation.

Fibromyalgia, characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas, is another condition that can be effectively managed with trigger point massage. By focusing on the specific pain points, we can help reduce these symptoms.

Our team is experienced in using trigger point massage to help with headaches and migraines, often caused by muscle knots in the neck and shoulders. This technique helps release these knots, thereby reducing the frequency and intensity of headaches.

At Pacific Coast Aesthetics, we believe that trigger point massage is a versatile treatment method that can provide relief for a wide range of conditions. However, it’s important to note that while this technique can provide significant relief, it should be used in conjunction with other treatments as recommended by our team. All our massages are performed by trained professionals to ensure safety and effectiveness.

How long does a typical trigger point massage session last?


At Pacific Coast Aesthetics, we understand the importance of personalized care and treatment. Just as a trigger point massage session can vary in duration based on an individual’s unique condition and pain threshold, our approach to aesthetics and wellness is equally individualized.

Just as a massage therapist uses specific tools and techniques to apply pressure to the trigger points, our team utilizes state-of-the-art technology and proven methodologies to address your aesthetic concerns. The aim is to alleviate discomfort and improve your overall wellness, similar to how a trigger point massage helps to alleviate pain.

The number of treatments or procedures needed to achieve optimal results can vary from patient to patient, similar to how the number of trigger point massage sessions can fluctuate. Some may see desired results after a few treatments, while others might require a more prolonged treatment plan.

In conclusion, just like a trigger point massage session, the exact duration and frequency of treatments at Pacific Coast Aesthetics are tailored based on several factors, with the overarching goal of enhancing your wellness and aesthetic appeal. Our team is committed to providing a comfortable and effective treatment experience for every patient. For more information, contact us today or simply book an appointment. We are conveniently located at 28 Seascape Village, Aptos, CA 95003. We serve clients from Aptos CA, Santa Cruz CA, Capitola CA, Soquel CA, Live Oak Santa Cruz CA, Rio Del Mar CA, and surrounding areas.